Do you know the 12 kinds of miscellaneous grains that are most supportive?
Different miscellaneous grains have different effects and have different nourishing effects. Many people do not know what kind of physique should eat the miscellaneous grains. Today, we have compiled the effects of 12 kinds of miscellaneous grains, so that the coarse grains can exert better health effects!
1, millet sweet, slightly cold, have heat and thirst, stomach and dehumidification, and stomach sleep.
Take 9-15 grams of millet, 5 grams of Pinellia, Shuijianbi, can cure weak stomach and insomnia.
Drinking millet porridge in summer, the effect of quenching thirst is very good.
2, corn is sweet and sweet, has the effect of supplementing the spleen, quenching thirst and swelling.
The cellulose in corn is 4-10 times higher than that of polished rice.
Cellulose can accelerate intestinal peristalsis, reduce plasma absorption, promote the discharge of harmful factors in the large intestine, and prevent coronary heart disease and colorectal cancer.
Corn can absorb some of the body’s glucose, which can alleviate diabetes.
3, black rice is sweet and sweet, has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and improving the eyesight and promoting blood circulation.
Long-term consumption of black rice can treat dizziness, dizziness, anemia, white hair, eye disease and sore legs.
4, sorghum sweet, sputum, warm, with stomach and spleen, detoxification and diarrhea effect, can be used to combine the accumulation of food, indigestion, dampness and urinary pill and other complications.
5, soy-flavored sweet, has a spleen wide, moist and dry water effect, can be used to help treat ulcers and diarrhea, abdominal distension and thin, pregnancy poisoning, sore swelling and pain.
6, mung bean is sweet, cold, can diuretic swelling, neutralize detoxification, cool and relieve heat.
Summer is a common knowledge of mung bean soup.
Raw mung bean water soaked and ground to remove slag juice, a large number of irrigation can solve acute acute poisoning; mung bean powder, sugar 100 grams each, warm water transfer service, can stop cholera vomiting and diarrhea; mung bean boiled juice, diuretic detoxification effect.
7, black bean-flavored sweet, have kidney and strengthen body, benefit Yin and water, nourishing blood, trouble, phlegm and detoxification, anti-aging effect, can be used to treat diabetes, yang, nocturnal emission, premature ejaculation, white hair, pregnancy edema, postpartum asthma, constipation and other reasons.
8, Chixiaodou is sweet and sweet, with the effects of removing heat, swelling, fullness, diuresis, breast and blood, indications of edema, mumps, abscess, pus and breasts.
Chixiaodou contains soapy ingredients, which must be effective for kidney disease and chronic kidney disease.
9, glutinous rice sweet, light, slightly cold, beneficial stomach and spleen, in addition to phlegm and dampness, clearing heat and pus, but also antipyretic, analgesic, anti-inflammatory, anti-viral and so on.
Glutinous rice is one of the rich and balanced foods in coarse grains. It is easy to digest and absorb, cook porridge, and make soup.
Glutinous rice is also a kind of beauty food. It can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, anti-dandruff, hemorrhoids, chapped, rough skin and so on.
10, barley is sweet, salty, cool, and has the effect of stomach, wide intestine, and water, can help treat food stagnation, diarrhea, edema, scald.
Barley malt is sweet and warm, with appetizing, digestion, gas, and milk.
Barley malt 30-60 grams, Shuijianbi, to treat breast pain when women return to milk.
11, buckwheat is sweet, cool, with a wide air, tonic, Qi, dehumidification, sweating, antidiarrheal effect.
The protein of buckwheat is 1 higher than wheat flour.
6 times, 姨 is 2 higher.
5 times, and the linoleic acid content in buckwheat glutinous rice is too much, easy to be absorbed by the body, and has the effect of lowering blood fat.
Buckwheat has low sugar content and is an ideal food for diabetics.
The peeling of buckwheat into a sheet-like dry product is called “oatmeal” and is a good food for diabetic patients.
12, buckwheat is sweet, cool, has a stomach, eliminates the product, antiperspirant effect.
Buckwheat contains chlorophyll and rutin that are not found in other grains.
The content of vitamin B1 and vitamin B2 in buckwheat is 2 times higher than that of flour, and the content of niacin is 3-4 times that of flour.
Both niacin and rutin have a hypotensive effect.
Regular consumption of buckwheat also has a certain effect on diabetes.