[Can pregnant women eat quail eggs]_Quail eggs_Maternal diet_How to diet
The nutritional value of quail eggs is relatively high. It is supplemented with protein, lecithin, vitamins and other nutrients. For pregnant women, of course, quail eggs can be eaten. However, it should be noted that quail eggs are high in residues, and all of them should be controlled to eat.
First, the nutritional value of quail eggs The nutritional value of quail eggs is no less than that of eggs, rich in protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium, etc.Nutrients.
Quail eggs have a complete range of amino acids and are rich in content. There are too many essential phospholipids, hormones and other essential human components. Iron, riboflavin, and vitamin A are all about two times higher than eggs of the same amount, while cholesterol is higher than eggs.How much lower.
Second, the effects and effects of quail eggs Quail eggs are sweet and flat, with qi and blood, rheumatism, strong muscles and strong bones, strengthening the brain, strengthening the skin and other effects.
Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and atherosclerosis.
Quail eggs are especially effective for women with anemia and irregular menstruation.
Third, can pregnant women eat quail eggs?
The nutritional content of quail eggs is similar to that of other bird eggs or eggs, and it is also easily absorbed by the human body. Therefore, pregnant women can eat quail eggs.
However, quail egg phospholipids are relatively high and need to be controlled.