7 things that the body loves most after entering the autumn, health tips
Knock on the blackboard and take notes!
7 things that the body loves most after entering the autumn, health tips
After the National Day holiday, the weather in many parts of the country has changed.
Perhaps yesterday, it was still sunny, and immediately switched to the rainy mode today. The national forecast forecast map “a cold autumn rain.”
Health should conform to “autumn and winter yin”.
In line with the characteristics of the solar terms, we can ensure the strength and vitality.
We invite experts to uncover the seven things that fall in love with the body.
This expert: Meng Shengxi, deputy director of the Department of Traditional Chinese Medicine of the Sixth People’s Hospital of Shanghai, loves the body and loves 7 things in autumn. It is dry and dry, and he will catch a cold and fever when he is not careful.
Chinese medicine experts believe that the fall body loves these seven things, and the disease will go around you.
1 favorite vegetables: lotus root “Hollywood one treasure, autumn 藕 most complemented.”
The autumn season is the time when the market is fresh.
At this time, the weather is dry, eating lotus roots, integrating Yin and Qingre, moistening and quenching thirst, clearing the heart and calming the nerves.
At the same time, the lotus root is warm and has the function of contracting blood vessels. Eating more helps to nourish the lungs and nourish the blood.
In addition to a large amount of carbohydrates, fresh oysters are also rich in protein and various vitamins and minerals. They are also rich in complementary fiber to relieve constipation.
When you eat lotus root, you can nourish the lungs with white fungus, and nourish the kidney with black fungus.
2 favorite fruits: pears are dry in the autumn and people are prone to lack of water.
The autumn pear is fresh and juicy, contains 85% water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. It is called “natural mineral water”.Zong”.
Eating raw pears and eating raw pears can obviously relieve the symptoms of dry throat, itching, pain, dumbness, constipation, and urinary redness in patients with upper respiratory tract infection.
Cook the pears like rock sugar and steamed pears.
It nourishes the lungs, stops coughing, and has effects on gout, rheumatism and arthritis. It is more effective in treating lung heat cough and sore throat.
3 favorite meat: duck autumn is the most fat season of ducks, ducks are cool foods, with the effect of nourishing yin and nourishing the stomach, diminishing water and swelling, can prevent autumn dryness.
Usually people who are more likely to suffer from cough, colds and other respiratory diseases, can add yam, lotus seeds, astragalus or American ginseng when they are in the soup, usually 30?
60 grams; women are easy to dry skin in autumn, can add lily, polygonatum, beauty skin care.
The kelp stewed duck soup takes 500 grams of the duck into a small piece, and the net kelp is cut into squares. The duck and kelp are rubbed in boiling water.
Add water to boil, remove the floating foam, add the green onion, ginger, cooking wine, pepper, simmer until cooked, then add salt, pepper, MSG, seasoning.
4 favorite drinks: tea radish health tea This tea can clear the lungs to heat and dampness, and even add any salt to taste, thus clearing the lungs and reducing inflammation.
Wash 100 grams of white radish first, boil, add a little salt to taste, then brew 5 grams of tea for 5 minutes, then pour into the radish juice, 2 times a day.
Ginger tea, ginger, and 3 grams of sage leaves, cut the ginger into filaments, wash the leaves, and replace them with boiling water for 10 minutes.
2 doses per day, 1 dose of warming in the afternoon and afternoon, there are evacuation and dispelling cold, qi and stomach power, suitable for cold, cold, headache, fever, or nausea, vomiting, stomach pain, abdominal distension and other symptoms of gastrointestinal discomfort.
This side uses tea as a medicine, which is less refined and practical, simple and practical.
Orange black tea orange red 3?
6 grams, 5 grams of green tea.
After boiled in boiling water, put it in the pot and steam for 20 minutes.
One dose per day is possible at any time. It has the effect of moistening the lungs and eliminating phlegm, relieving qi and relieving cough. It is suitable for symptoms of coughing, stickiness and coughing in autumn.
5 favorite drugs: “moisturizing” autumn medicine supplements the basic principle of moisturizing, supplemented by nourishing blood.
Commonly used drugs are American ginseng, Cordyceps sinensis, Chinese yam, medlar, Ophiopogon japonicus, lily and so on.
American ginseng is also called American ginseng, which is qi and nourishing, and it will not get angry if taken regularly.
For those who stay up all night, the people who rise in the virtual fire have obvious effects.
Yam is divided into dried yam and fresh yam, all of which have the effect of replenishing spleen and kidney, especially suitable for women.
In addition to the above-mentioned several herbs, autumn medicine supplements replace some Chinese patent medicines, such as Shengmai drink.
6 favorite dress: “autumn frozen” “white body is not exposed, cold exposed feet are not exposed”, that is, with the cold gradually add clothing, but do not add too much too fast.
“Autumn frozen” means that wearing thick clothes in the fall is later, and it is more irritated by the cold, thus enhancing the body’s resistance.
Once the temperature drops sharply, you should add clothes. It is not only difficult to achieve physical fitness, but also easy to catch a cold.
In addition, elderly people with cardiovascular and cerebrovascular diseases or poor body regulation are not suitable for autumn.
In the autumn season, the temperature changes greatly, the temperature difference is large, and the wind speed and atmospheric pressure are in a state of large fluctuations. It is easy to cause people’s blood pressure to rise and blood viscosity to increase. In severe cases, coronary heart disease patients may experience angina pectoris and myocardial infarction.
People with chronic bronchial diseases and asthma are also not suitable for autumn.
7 favorite relaxation: massage massage can relax the body, recommend several massage points.
>>>>Plastic: The pulp hole is located in the depression of the lower lip, and the forefinger is pressed with the index finger, and the secretion will flow out in the mouth.
Diabetes patients are forced to press here more than ten times, and the thirst can disappear.
>>>> Shenmen: Shenmen points in the front of the wrist, the distal end of the volar arm, the ulnar side of the ulnar wrist flexor tendon.
Massage the Shenmen acupoint with the thumb 100 times, once in the morning and evening.
Massage this point to relieve chest tightness, heartache, convulsions, convulsions, insomnia, forgetfulness and other symptoms.
>>>>手三里: Hand Sanli Point is an important acupoint of the large intestine, 2 inches below the forearm elbow, and the line between Yangxi and Quchi.
Massage this hole 80~100 with your fingers, 1 time in the morning and evening, can moisturize spleen dryness, produce temper, regulate the stomach, and have obvious effects on abdominal pain and diarrhea.
Clinically used for the treatment of gastrointestinal diseases, stroke sequelae and frozen shoulder.
>>>>曲池: Quchi is located at the outer end of the elbow transverse line. When the elbow is flexed, the midpoint of the connection between the ruler and the upper iliac crest.
Massage your Quchi hole 80~100 with your fingers, 1 time each morning and evening.
Massage Quchi has a certain therapeutic effect on fever, headache, dizziness, abdominal pain, vomiting and diarrhea, and upper limbs.
In addition, you can do the ups and downs in the morning and before going to bed.
Close your mouth, put your tongue on the sputum, and drumstick 100 times, so that the body fluid is full, and slowly swallowed.
When chewing, the gastrointestinal blood flow increases, which can resist the damage of the gastrointestinal tract caused by autumn cold air.
Autumn Health 4 Principles Spiritual Health Autumn Spirit Health should treat the changes in nature with a normal heart.
You can go out for a fall tour and climb the scenery; or calm down and practice your mind, and converge your mind; or you can get more sun and shift your mood.
In the fall of the living and health, it is best to fall asleep at 9 o’clock in the evening and get up at 5 or 6 in the morning to conform to the “adoption” approach.
Exercise health elderly can choose five birds, Tai Chi, Ba Duan Jin, etc. to adjust their minds.
Young and middle-aged people can run, play, climb mountains, wash cold water baths, swim, etc., to stimulate the body’s own yin and yang blood.
The amount of exercise should be slightly sweaty.
Diet and health in the autumn diet should eat more yin and moistening food, such as white fungus, sugar cane, pear, medlar, spinach, black-bone chicken, soy milk, duck eggs, honey and so on.
You can also eat more sour foods, such as: apples, pomegranates, grapes, grapefruit, lemon, hawthorn, etc.; eat less spicy food, such as: onions, ginger, garlic, pepper, etc., to replenish the liver to collect lungs.
(transferred from the People’s Daily)