Ganoderma lucidum can improve immunity

Ganoderma lucidum can improve immunity Li Shizhen gave a detailed introduction to the medicinal properties and efficacy of Ganoderma lucidum in “Compendium of Materia Medica”: Green lucidum: acid, flat, non-toxic, eyesight, liver color, safety spirit, not forgetting, strong heart; Chiba: bitter and non-toxicAttending the chest in the chest, benefiting the heart, supplementing the middle, increasing …

The old man insisted on walking exercise, but the body is getting worse and worse?

May be doing 3 wrong things The old man insisted on “walking” exercise, but the body is getting worse and worse? May be doing 3 wrong things Walking exercise is a very healthy exercise, especially for the elderly, in the morning and in the afternoon, it is especially suitable for such a walking exercise. Moreover, …

Sports medicine experts suggest that climbing stairs can prevent osteoporosis

Sports medicine experts suggest that climbing stairs can prevent osteoporosis Nowadays, the altitude is higher than the height of construction. The elevator has become an indispensable “transfer tool” in our life. One day, when the elevator was repaired or blacked out, we had to climb the stairs and suddenly found an unprecedented sense of fatigue, …